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Healthy Lifestyle

Wellness and Prevention - Nutrition - Sports Medicine and Fitness
    Portal to the many health and wellness sites created by the US government.  Get reliable facts and helpful tips about physical fitness, nutrition, preventive screenings and more.
  • Weight-control Information Network
    The Weight-control Information Network (WIN) provides the general public with “up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.  The information is offered in English and Spanish. This web site is an information service of the National Institute of Diabetes and Digestive and Kidney Diseases.”
  • Healthy Computing
    Free information on computer-related health and safety. 
  • MyPyramid
    "One size doesn't fit all.  The MyPyramid plan can help you choose the foods and amounts that are right for you."  Replaces the outdated Food Pyramid.
  • The Nutrition Source
    Provided by the Department of Nutrition at the Harvard School of Public Health - has a wealth of information on diet and nutrition that is helpful for both health care professionals and the public.
  • Center for Nutrition Policy and Promotion
    This site has information on research pertaining to the nutritional needs of the American public. The current editon of the publication, Dietary Guidelines for Americans, is also available here.
  • Nutrient Database
    If you are counting calories, fat grams or carbohydrates, this site can help.  Enter your food item into the search box and get a very detailed nutritional report.
  • Fitness.GOV
    The President’s Council on Fitness, Sports and Nutrition.
  • The Exercise and Physical Fitness Page
    This site can help you start or expand your exercise routine.  It covers aerobic exercise, strength training and flexibility, as well as nutrition and tips for getting started.